Zvinoshamisa kuti Apple yafunga kupinda muchikamu semakwikwi se kugwinya, uko zvikumbiro zvinotsanangurwa nedzimba huru dzemitambo dzakawanda. Kune rumwe rutivi, hazvibviri kufuratira kukwanisa kubatanidza Hardware y Software iyo Apple ine. Ndiyo nyaya yeApple Fitness service uye Apple Watch. Sangana nevamwe Maonero enyanzvi paApple Fitness.
Apple Fitness Maonero: Workout Variety
Iwo akasiyana maekisesaizi andinogona kuwana paApple Fitness anonakidza, sezvo zvichikwanisika kusarudza pakati pemhando gumi dzemaekisesaizi uye makumi maviri nevarairidzi vakasiyana.
Asi sezvandakawedzera mukusiyana-siyana kwekudzidziswa, ndakakwanisa kuona kuti chimwe chinhu chakanga chisiri kuzoshanda. Kana ndisina treadmill, rowing machine, kana bhasikoro rakamira, handikwanise kuita ingangoita 50% yeApple Fitness yangu yekurovedza muviri..
Zvakadaro, ndinogona kuyedza maekisesaizi esimba, asi ndakazoona kuti ini ndaive nesarudzo shoma, sezvo mazhinji e18 ekushandisa simba anowanikwa paApple Fitness anoda madumbbells, andisina.
Saka ndinokwanisa chete kuita mhando mbiri dzekudzidziswa. Sekureva kwaApple, mamiriro aya achagadziriswa nekufamba kwenguva, sezvo muzvirongwa zvaro inofunga kuwedzera zvidzidzo zvekudzidzisa pavhiki. Nenzira iyi, the maonero pamusoro peApple Fitness zvichava nani.
Inonyanya Kunakidza Apple Fitness Varairidzi
Vanhu vari kutungamira kutungamira maworkouts ndizvo zvandinonyanya kuda nezveApple Fitness, sezvo pamusoro pekuzviratidza senyanzvi vanoita mharidzo yavo show yese.
Ndakadzidziswa naJessica, Kyle, Gregg, Molly, Dustin naKim, avo vaifarira zvikuru uye vakagovana ruzivo rwavo nenzira yakanaka kwazvo. Havana kupa mirairo sezvaiitwa nemurairidzi wechiuto. Vaiita sevechokwadi uye vakasununguka kubva kune muchetura positivity yatinowanzo kuona mune mamwe mavhidhiyo e kugwinya inowanikwa paYouTube.
Apple Fitness ndeye Cardio chete?
Zvinowanzo fungwa kuti Apple Fitness ndeye cardio chete, asi musevhisi tichawanawo maekisesaizi eyoga uye kuziva kutonhora, kunyangwe iwo asingaite kunge akanyanya kukodzera.
Avo vanoita yoga vanozviita kuti vave vakasimba, vashanduke, vanyatsodzikama uye vanzwe zviri nani pamweya, kwete kurasikirwa nemacalorie. Nokuda kweizvi iwe uchada kurovedza muviri ne treadmill.
Yoga inowanzoitwa munzvimbo yakadzikama uye isina kukanganiswa. Asi mazhinji eiyo yoga workouts anoratidzwa neApple Fitness ane angangoita hip hop semumhanzi wekumashure. Kunyangwe mimhanzi inozorodza inoperekedza mamwe maekisesaizi eyoga dzimwe nguva inogumbura. Saizvozvowo, kudzongonyedza kuzhinji hakubatsiri pakuisa pfungwa pachinhu chimwe chete.
Masikirini, makuru, mwjoe
Iyo diki skrini ye iPhone haisi iyo yakanakisa nzira yekushandisa iyo Apple Fitness sevhisi. Kudzidzira bhasikoro zvinogona kubatsira, sezvo uchigona kuisa iyo iPhone pane dashboard, asi haina kunyanya kubatsira kune yakakwira intensity interval kudzidziswa (HIIT) kana kutamba, nekuti haugone kuiona zvakanaka nekuda kwehukuru hwayo.
Neraki, iyo sevhisi inogona zvakare kuwanikwa kuburikidza ne iPad kana Apple TV. Nekuda kweizvi ndakakwanisa kuisa yangu 12,9-inch iPad Pro nechigadziko chayo patafura yekubikira, izvo zvakanditendera kuti ndimhanye nekusvetuka nemufaro ndichitevera zvakaratidzwa pachiratidziri.
Handizive kuti Apple inozviita sei, asi ndakakwanisa kuwana Apple Fitness kuburikidza nePad yangu kuti ndione data rangu rekudzidzira pane yakakura skrini. Uye handina kumirira kuti iPad yangu iwirirane neApple Watch yangu.
Kufambisa kana kutadzisa kudzidziswa?
Kunyangwe zvisingaite kusefa maekisesaizi nehunyanzvi nhanho, zvinokwanisika kuzviita nemhando, murairidzi, nguva uye mimhanzi.
Mavhidhiyo anotungamirwa nemurairidzi anotungamira, anotsigirwa nevarairidzi zvinoenderana nedanho vanounza shanduko mumasesheni ekudzidzisa kuti zvive nyore kana zvichinetsa kuita. Hazviwanzo kurongedzerwa kuti zviitwa zviome.
Kubva pane zviri pamusoro, handina kuwana zviitwa zvinopikisa kugona kwangu. Iwo maHIIT aive andaifarira maworkouts apo aiunzwa nenzira inonakidza uye yakasimba.
Apple Fitness Maonero: Dzimwe nguva zvakaoma kutevera chiito
Kana ndisina kujaira imwe mhando yekudzidziswa, sekutamba, zvakandiomera kuti ndiitevere, kunyangwe neiyo iPad skrini yangu. Mamiriro acho akaoma nekusabvumidzwa kudzosera vhidhiyo kana ndichida kuona rairo zvakare. Izvi zvinondishungurudza, nekuti Unogona chete kumbomira vhidhiyo.
Ini kazhinji ndinotsauswa nekudzokorodza kufambisa iPad yangu pese pandinoita maekisesaizi pandinofanira kuchinja kumira uye pasi maekisesaizi. Vanhu vasinganzwi vakaomerwa nekunzwa varairidzi, ndosaka Apple yakanyora mavhidhiyo ese.
Kusaziva kana ndaiita maekisesaizi nemazvo ndiro dambudziko guru randakasangana naro. Mukana wekutarisana-kutarisana neyoga chikamu ndechekuti iwe unogona kugadziriswa nemudzidzisi, nepo neApple Fitness uri wega.
Zvichida mune mamwe mavhezheni epamusoro eFitness chinzvimbo chemuviri chinogona kuwonekwa uye kudzidziswa kunogona kudzoserwa otomatiki.
Kuekisesaiza uri wega kumba kunogona kukuderedza
Paunenge uchidzidzira mujimu, vaunoshanda navo vanogona kukukurudzira uye mudzidzisi wako anokubatsira kuzadzisa zvinangwa zvako nekukutarisira.
Apple Fitness ine zvinhu zviviri zvinogona kukubatsira kuti usanzwe wega paunenge uchidzidzisa kumba. Pisa Bhawa inoenzanisa data yenhanho yako yekuedza mukudzidziswa, neiyo yevamwe vashandisi vakamboipedza
Kugovera ibasa rechipiri. Pakupera kwekurovedza muviri, unogona kugovera iyo data nezve yako inoshanda macalorie uye yakazara nguva kuburikidza nemufananidzo, pamwe nekubatanidza kuvhidhiyo yekudzidzisa, kuitira kuti vamwe vanhu, kana vachida, vaedze kukutevedzera.
Apple Fitness ichakwanisa kuita kuti ndisiye tsika yangu yekurovedza muviri here?
Vese varairidzi uye chikuva chakapihwa naApple vanoumba timu inoshamisa. Saizvozvo, yakakwanisa kubatanidza iyo Apple Watch nemamwe ma iOS zvishandiso kuitira kuti vanyoreri veApple Fitness vave neruzivo rwakasiyana.
Huwandu hwema-workouts huchiri hushoma, kunyanya kana matreadmill uye bhasikoro zvisingakufadze iwe. Kune vanoda zve kugwinya Vane nguva yakaoma kuwana Workout inovanetsa, sezvo sevhisi isina mazinga ekusaina kugona.