Apple Fitness Plus ibasa rinopa vanyoreri mukana wekurovedza muviri nekuona mavhidhiyo ekudzidziswa anodzidziswa nevarairidzi vehunyanzvi. Kubatanidza kuApple Fitness Plus kunoda Apple Watch, iyo inogona kuwiriranisa nemamwe madivayiri eIOS. Munyaya ino uchaziva kuti apple fitness inoshanda sei
Iyo Apple Fitness Plus Sevhisi Inoshanda Sei?
Chinhu chakakosha chinodiwa kuti uwane iyo Apple Fitness Plus sevhisi kuve neApple Watch. Masenso akavakirwa muApple Watch anoona kusimba kwako, ayo akasanganiswa nealgorithms epamberi anokupa metrics anokukurudzira kuti uvandudze kuita kwako kusimba.
Nekunyorera kuApple Fitness Plus sevhisi iwe uchave nayo kuwana kune akatevedzana emunhu maekisesaizi Yakagadzirirwa kukubatsira kuvandudza kusimba kwako, kudzidzira kungwarira, kana kugadzirira kushanya kutsva. Hazvina mhosva kuti chii chaunotarisa pachiri, pachagara paine dzidziso chaiyo kwauri.
Nerubatsiro rweApple Fitness Plus iwe unokwanisa kuona kuti ruzivo irworwo rwunowiriraniswa sei munguva chaiyo ne iPhone yako, iPad, kana Apple TV. Pasinei neIOS mudziyo waunoshandisa kugamuchira kudzidziswa, pane shanduko shoma dzaunokwanisa kuona, kunze kwehukuru hwezviratidziro.
Zvinangwa Zvekudzidzisa
Chinangwa chekupedzisira chekushanda pamwe neApple Fitness Plus maekisesaizi ndeyekuzadzisa zvinangwa zvaunenge wazvimisira. Mumuenzaniso unotevera unoenderana nekushandisa kugwinya PaApple Watch yako, kubudirira kwechinangwa kunomiririrwa se "kuvhara mhete kana madenderedzwa."
Muchishandiso chambotaurwa madenderedzwa matatu anomiririrwa: Kufamba, Kurovedzera muviri uye Kumira, ayo anoenderana nemabasa aunofanirwa kupedzisa zuva rega rega, uye anoratidzwa nekuvhara denderedzwa rega rega. Chinangwa cheizvi ndechekuita kuti zvive nyore uye zvinonakidza kurarama hupenyu hune hutano:
- Kana iwe ukasvika yako calorie kupisa chinangwa, ichauya yakazara denderedzwa. Fambisa.
- Kana iwe ukagadzira chiitiko chakaenzana kana chikuru kupfuura hafu yeawa yekufamba, denderedzwa rinopedzwa Exercise.
- Kana iwe ukasimuka uye ukafamba kweinenge miniti imwe mumaawa gumi nemaviri akasiyana ezuva unopedzisa denderedzwa Mira.
App iyi ndeimwe yeApple Watch maturusi ayo anotendera iwe kuti uone kana Apple Fitness Plus kurovedza muviri kuri kushanda.
Apple Fitness Features
Kunyoresa kuApple Fitness Plus sevhisi inobvumira vashandisi kuwana raibhurari ye pre-yakarekodhwa Workouts. Sezvo huwandu hwema Workouts ayo vashandisi vanoedza kuwedzera, ma profiles avo ari kuvakwa. Ruzivo rwakadaro ruchashandiswa kugadzira mitsva yetsika.
- Iyo ine gumi neimwe nzira dzakasiyana dzekudzidzisa, imwe neimwe yadzo inotungamirwa nenyanzvi murairidzi ane nyanzvi mune imwe yeanotevera nzvimbo:
- Mhanya.
- Kutenderera
- Kukwasva.
- Simba.
- Yoga.
- High intensity interval training (HIIT).
- Dance.
- Pilates.
- Conscious Recovery.
- Musoro webhandi.
- Kufungisisa.
- Nenguva yevhiki nevhiki yekubatanidza 25 mitsva yekudzidzira.
- Nguva yezvikamu zvekudzidzira inosiyana kubva pamaminitsi mashanu kusvika pakukwirira kwemaminetsi makumi mana nemashanu.
- Ruzivo nezve Workout yako yakaunganidzwa kuburikidza neApple Watch inoratidzwa pane-inoda, kubva pachiyero chemoyo kusvika kumacalorie akapiswa.
Maitiro ekushandisa Apple Fitness Plus?
Iwo ruzivo rweruzivo rwunounganidzwa kuburikidza neApple Fitness Plus sevhisi inodaidza kutarisa kuti zviri nyore sei kushandisa yakataurwa chikuva. Iko kugona kwakazara kweApple ecosystem kunogona kushandiswa zvakanyanya nekuwana iyi sevhisi. Ngatitarisei kuti Apple Fitness inoshanda sei pazasi.
Kuti uishandise, unofanirwa kutevera matanho anotevera:
- Iwe unozofanirwa kuvhura iyo application kugwinya pa iPhone yako, iPad, kana Apple TV.
- Ipapo unofanira sarudza chirongwa chekudzidzisa. Iwe unogona kuita sarudzo nekusefa maekisesaizi nenguva, kirasi yekurovedza muviri, nezvimwe. "Beginner Training" inowanikwa kune vanotanga.
- Ipo kudzidziswa kuri kuitika, iwe unokwanisa kuona pachiratidziro cheiOS mudziyo wako, zvindori zvekushandisa. kugwinya yeApple Watch, macalorie auri kurasikirwa uye yakapfuura nguva yekudzidziswa.
Pane mukana wekuita kudzidziswa kwaunoda, sezvo pasina kutsamira pakati pavo, uye mukati meumwe neumwe kune murairidzi padanho: wekutanga, wepakati uye nyanzvi.
Chimwe chinhu chinowedzera kukosha pakudzidziswa mimhanzi, sezvo dingindira rega rega rakanyatso kusarudzwa pakudzidziswa kwega kwega uye rinovandudzwa kazhinji. Izvi zvichaita kuti uise pfungwa pakuzvipa zvizere paunenge uchiekisesaiza, sezvo usingazoremerwi nokusarudza mimhanzi ichakuperekedza paunenge uchidzidzira.
Ndinoda midziyo yekudzidzisa here?
Midziyo yauinayo ndiyo ichasarudza rudzi rwekudzidziswa rwaunofanirwa kusarudza, sezvo Apple Fitness Plus yakagadzirirwa kukuperekedza zvinoenderana nemamiriro ako. Kune akawanda maworkouts asingade midziyo, mamwe anoda dumbbells, bhasikoro, rowing, treadmill, nezvimwe. Iwe unogona kusarudza kudzidziswa zvinoenderana nemidziyo yaunayo.
Nzira yekuwana sei Apple Fitness Plus? Apple Watch yakakosha here?
Unogona kuwana iyo Apple Fitness Plus sevhisi kuburikidza neFitness app pane yako iPhone, iPad, kana Apple TV. Izvo zvakakosha kuve neApple Watch, sezvo ruzivo rwese rweApple Fitness Plus rwakavakirwa, rwakanatswa, uye rwakagadzirwa zvichibva paruzivo rwakaunganidzwa nemasensor emudziyo iwoyo.
Iwe unogona zvakare kufarira kuziva mashandisirwo Apple Fitness isina Apple Watch
Ndeupi mutengo weApple Fitness Plus sevhisi?
Mutengo wesevhisi ndeye $9,99 pamwedzi kana $79,99 pagore, inova yakachipa pane yejimu muripo. Kupfuura zvese, unogona kugovera iyi mubhadharo wepamwedzi nevanosvika vatanhatu vemhuri yako kana shamwari. Zvinoreva kuti Apple Fitness Plus sevhisi ichakubhadharira inodarika madhora 1 pamwedzi.
Nzira yekuwana sei Apple Fitness Plus yemahara?
- Nekunyoresa maakaundi nemwedzi wekuedza pasina muripo, uye pasina kugadzira chero rudzi rwechisungo.
- Kana iwe ukatenga Apple Watch, iwe unozopihwa mubairo nemwedzi mitatu yeApple Fitness Plus.
- Apple Fitness Plus inogona kukubhadhara $0, kana iwe ukatenga iyo Apple One package (inosanganisira iCloud, Apple Music, Apple TV uye Apple Arcade).