Mugwaro rino rakazara tinokuudza nhanho nhanho maitiro ekutora mukana weApple Fitness app paApple TV yako, izvo zvaunoda kuti utange, maitiro ekugadzirisa maekisesaizi ako zvichienderana nezvinangwa zvako, uye nzira yekugovera zvikamu zvako neshamwari kana mhuri uchishandisa SharePlay. Kunyangwe iwe uri wekutanga kana ane ruzivo, pano iwe uchaona maitiro ekushandura yako yekusimba routine kubva muimba yako yekutandarira.
Apple Fitness + yave yechokwadi yedhijitari kumba gym., inobvumira vashandisi kuti vanakirwe nekutungamira maekisesaizi kubva mukunyaradza kweimba yavo yekutandarira. Kana iwe uine Apple TV, chiitiko ichi chinova chakanyanya kunyura uye chakazara. Asi kuti uwane zvakanyanya kubva pazviri, zvakakosha kuti uzive zvese zvese nezve mabatiro ainoita, kugarisana kwayo, uye maitiro ayo asina kujeka.
Chii chinonzi Apple Fitness+?
Apple Fitness + ndeyekutepfenyura Workout kunyorera sevhisi iyo inokupa iwe masesheni anotungamirwa nenyanzvi varairidzi. Inoshanda neApple ecosystem, kusanganisira iPhone, iPad, Apple Watch, uye Apple TV. Kushanda kutsva kunowedzerwa svondo rega rega, kuve nechokwadi chitsva, chemazuva ano zvemukati kuona kuti haumbofi wakafinhwa.
Unogona kusarudza pakati 12 maitiro akasiyana: HIIT, simba, kudzidziswa kwepakati, yoga, pilates, kuchovha bhasikoro, treadmill (kufamba kana kumhanya), kukwasva, kutamba, kickboxing, kufungisisa, uye kudzidzira kupora zvikamu. Zvirongwa zvekudzidzisa zvine nguva inosiyana pakati Maminitsi makumi masere nemakumi mapfumbamwe, saka zviri nyore kuzvigadzirisa kuhupenyu hwako hwezuva nezuva. Kunyangwe iwe uine nguva pfupi, pane zvingasarudzwa iwe.
Midziyo inoenderana neApple Fitness +
Kuti uwane Apple Fitness+, iwe chete unoda iPhone. Nekudaro, kana iwe uchida iyo yakazara ruzivo, kubatanidza yako Apple TV uye Apple Watch inoita mutsauko wese.
Zvinowirirana Midziyo:
- iPhone 8 kana gare gare ne iOS 16.1 kana kupfuura.
- Apple Watch Series 3 kana gare gare (inosarudza) ine watchOS 7.2 kana gare gare yapetwa neiyo inoenderana iPhone.
- iPad: Mienzaniso senge iPad Pro, iPad 5th chizvarwa uye gare gare, iPad mini 4 kana gare gare, uye iPad Air 2 kana gare gare.
- Apple TV HD kana Apple TV 4K yakagadziridzwa neiyo yazvino vhezheni yetvOS.
Iwe unogona zvakare kushandisa AirPlay kufambisa maworkouts ako kumaTV anowirirana kana mamwe maMac modhi. Nekudaro, mune izvo zviitiko, epamberi metrics semacalorie kana kurova kwemoyo anogona kusaratidzwa zvakananga pachiratidziri.
Kutanga neApple Fitness + paApple TV
Kuti utange neApple Fitness + paApple TV yako:
- Pinda neApple ID yako zvose pa iPhone kana iPad uye paApple TV. Izvo zvakakosha kuti ese maturusi abatanidzwe pasi peakaundi imwechete kuti awirirane nemazvo.
- Vhura iyo Fitness app paApple TV yako uye uwane iyo Fitness + tab.
- Sarudza kudzidziswa kwaunonyanya kufarirwa. Iwe unogona kusefa nekufamba kwenguva, mhando yekurovedza muviri, mudzidzisi, kana kunyange mimhanzi inokukurudzira zvakanyanya.
- Sarudza "Handei" kutanga kurovedza muviri kana "Preview" kana iwe uchida kutanga watarisa pairi.
Kana iwe uine peya Apple Watch, iwe uchaona ako akakosha metrics pachiratidziri.: Chiyero chemoyo, macalorie akapiswa, nguva yakazara, uye kufambira mberi pane yako chiitiko mhete.
Ongorora uye tsvaga maekisesaizi paApple TV
Iyo Fitness app paApple TV inoita kuti uongorore nenzira dzakasiyana siyana. Unogona kuwana:
- Kushanda kutsva kana kwakakurumbira, kuti ugare uchiziva nezvezvinozvino.
- Thematic collections, yakagadzirwa nezvinangwa zvakananga, zvakadai sokuvandudza chimiro chako, kuderedza kushushikana, kana kuvaka kutsungirira.
- Zvirongwa zvinotungamirirwa, yakagadzirirwa mamwe matanho akadai sepamuviri kana kutanga kwemaitiro.
- Masefa nemimhanzi, mhando yekurovedza muviri kana mudzidzisi kunatsa kutsvaga kwako kune zvinokukurudzira zvakanyanya.
Nekuda kweiyo intuitive dhizaini, kufamba-famba kuburikidza nekushanda paApple TV kune mvura yakawanda.. Uye kana usina chokwadi chekusarudza, chikamu che "Kwauri" chinopa zvemukati zvinoenderana nemaitiro ako, zvikamu zvakapfuura, uye zvaunofarira.
Zvirongwa zvemunhu: gadzira yako yevhiki maitiro
Chimwe chezvishandiso zvine simba muApple Fitness + ndiyo sarudzo yekugadzira yako personalized kudzidzisa chirongwa. Ichi chimiro chinokubvumira kuti:
- Kusarudza mazuva evhiki kwaunoda kudzidzisa.
- Tsanangura nguva yezvirongwa zvezuva nezuva.
- Kusarudza mhando dzekudzidziswa Unoda chii.
Kana yangogadzirwa, chirongwa chinokuratidza maekisesaizi ako mukutevedzana kwenguva. Vhiki imwe neimwe inoratidzwa kutanga, uye paunopedza zvidzidzo, vanoenda kumagumo. Iwe unogona kudzokera kuzvikamu zvakapfuura chero nguva, uye iwe unogona zvakare kupa zita kana kutsiva hurongwa hwako kubva ku "View Plan" tab.
Workout list yekutevera kutevedzana
Kana iwe uchiwanzoita akawanda maekisesaizi mumutsara (semuenzaniso, HIIT inoteverwa nekutambanudza kana kufungisisa), unogona gadzira zvinyorwa zvekutamba. Mazita aya anoita kuti zvive nyore kwauri kuti uawane pasina kuatsvaga nguva dzese.
Kubva kuApple TV, ingosarudza "Wedzera kune" uyezve "Wedzera kuraibhurari." Iwe unogara uine ako aunofarira uye unogona nyore kuvatanga imwe mushure meimwe.
Govera maekisesaizi neSharePlay
Chinhu chinoyevedza kwazvo cheApple Fitness + ndicho Share Play, izvo zvinokutendera kuti udzidzire kure nevamwe vanhu. Kuburikidza neFaceTime kufona, iwe neshamwari dzako kana mhuri munogona kuona iyo yakafanana Workout yakawiriraniswa pamidziyo yako yese.
Kushandisa SharePlay:
- Kubva pa iPhone yako kana iPad, tanga a boka FaceTime kufona.
- Vhura iyo Fitness app uye sarudza yekurovedzera muviri.
- Dzvanya bhatani Share Play uye sarudza vatori vechikamu.
- Kana yangobatanidzwa, Vhura Apple Fitness + paApple TV uye sarudza mudziyo wekubatanidza.. Simbisa kana wakurudzirwa.
- Sarudza kurovedza muviri paApple TV, tora Enda, uye simbisa pane yako iPhone kana iPad.
Iko kurovedzwa kunotamba paApple TV nepo data uye metrics zvinowiriranisa kune vese vatori vechikamu zvishandiso munguva chaiyo.
Metrics, performance bar uye nezvimwe
Apple Fitness + haingope zvinotaridzika zvinoyevedza Workouts, inosanganisirawo maturusi ku zviyere kuedza kwako uye zvikurudzire.
The performance bar Enzanisa kuita kwako nevamwe vashandisi vakaita zvakafanana kurovedza muviri, zvichibva pamacalorie akapiswa uye kurova kwemoyo. Ivo varipo kune zviitiko zvakaita seHIIT, bhasikoro, kukwasva, uye treadmill.
Kugadzirisa zvaunoona pachiratidziri (senge macalorie, nguva, mhete, kana kumhanya), unogona kuwana Metrics Mupepeti usati watanga chikamu kana kunyange panguva yacho, uchishandisa Apple TV kure.
Unoda zvokushandisa kudzidzisa?
Chinhu chakanakisa nezveApple Fitness + ndechekuti Kushanda kwakawanda kunogona kuitwa pasina mimwe michina. Nekudaro, kana uine midziyo yakaita semadumbbells, mameti, bhasikoro rakamira, muchina wekukwasva, kana treadmill, unogona kusefa maworkouts zvichienderana nezvauinazvo.
Izvi zvinokutendera kuti uchinje maitiro ako kune nharaunda yako: chitima kumba, kunzvimbo yekurovedza muviri, kana kunyangwe uchifamba.
Zvakanakira uye mutengo webasa
Apple Fitness + inotengeswa pa € 9,99 pamwedzi kana € 79,99 pagore, uye inosanganisira tsigiro yeKugovera Kwemhuri, kusvika vanhu vatanhatu vanogona kuishandisa panguva imwe chete. Kuenzaniswa nenhengo yejimu, isarudzo ine mari.
Uyezve, kana iwe ukatenga mudziyo mutsva weApple, unogona kuwana kazhinji muyedzo wemwedzi mitatu wemahara kuedza basa racho pasina muripo.
Apple Fitness + ine Apple TV chishandiso chine simba kune avo vanoda kugara vachishanda pamba vasingaregere akasiyana maekisesaizi, akadzama metrics, uye yemazuva ano, yakasarudzika mushandisi ruzivo. Kubatanidzwa kwayo neApple ecosystem, iyo sarudzo yezvirongwa zvemunhu, uye kugovana maekisesaizi anoita kuti ive shamwari inotyisa yekuvandudza kusimba kwako.