Iyo iPhone inopa chishandiso chine simba chekugara pamusoro pehupenyu hwedu.: iyo Health app. Iine iyi app, unogona kutarisisa kuita kwako kwemuviri, kutarisa kurova kwemwoyo wako, kuona kurara kwako, uye zvimwe zvakawanda. Uyezve, kana iwe uine Apple Watch, kubatanidzwa kwacho kwakatowedzera, kukubvumira kuunganidza data chaiyo nguva dzese. Ngationei Maitiro ekutarisa hutano hwako neHutano app pa iPhone yako.
Pazasi, isu tinotsanangura zvakadzama maitiro aungaita zvakanyanya kubva muapp iyi, kubva pakutanga kuseta kusvika pakutarisa zuva nezuva kweakasiyana akakosha ehutano paramita.
Chii chinonzi Health app uye chinoshanda sei?
Iyo Health app ipuratifomu yakagadzirwa neApple inounganidza nekuronga hutano hwako uye data rekuita zvemuviri. Inoshandisa ruzivo rwakaunganidzwa zvakananga kubva ku iPhone yako neApple Watch, uye kubva kune inowirirana yechitatu-bato mapurogiramu, kuti ikupe iwe maonero akazara ehupenyu hwako hwezuva nezuva.
Mamwe emametric akakosha aunogona kutarisa anosanganisira:
- Pace uye daro rakafambwa:Pasina chero mimwe michina, iPhone inoyera chiitiko chako chezuva nezuva.
- Mamhanyiro emoyoKana iwe ukapfeka Apple Watch, unogona kunyatso tarisa kupuruzira kwako panguva dzakasiyana dzezuva.
- macalorie akapiswa: Zvichienderana nekufamba kwako uye kuita kwako.
- KurotaNechiitiko chekurara chekutevera, unogona kuvandudza kuzorora kwako.
Kutanga kuseta yeHealth app
Usati watanga kushandisa Health app, ipfungwa yakanaka kuimisa nemazvo kuti inorekodha data nemazvo.
- Vhura iyo Health app pane yako iPhone.
- Pedzisa hutano hwako: Svika mufananidzo wako wepamusoro pakona yekurudyi uye wedzera ruzivo rwemunhu sezera, uremu, kureba, uye murume kana mukadzi.
- Activate mabasa aunofarira iwe: Kubva pane zvigadziriso unogona kugonesa otomatiki chiitiko, nhanho uye yekutevera yekurara.
- Batanidza nemamwe maapplication: Batanidza yechitatu-bato mapurogiramu, akadai sekusimba kana kudya kunovaka muviri, kuti utore rumwe ruzivo.
Kuronda Kwekuita Kwenyama
Kana iwe uchida kuongorora yako zuva nezuva basa level, iyo Health app inogona kukubatsira iwe kurodha mafambiro ese.
Kubva kuApple Watch
Iyo Apple Watch chishandiso chakanakira kunyatso tevera chiitiko chako. Iwe unogona kunyora maworkout sekumhanya, kushambira, kana kuchovha bhasikoro, uye kuseta zvibodzwa zvekufamba kwemazuva ese kuti urambe uchishanda.
Kubva ku iPhone
Kana iwe usina Apple Watch, Yako iPhone inogona zvakare kurekodha nhamba yematanho aunotora uye chinhambwe chaunofamba zuva rega rega.. Ruzivo urwu rwakachengetwa muHealth app, uye unogona kuona kufambira mberi kwako mumagirafu uye maitiro.
Kuongorora kurara
El kuputsa kwakakosha kune hutano, uye iyo Health app inoita kuti utarise kurara kwako kuti uone mapatani uye uvandudze kunaka kwako kwekuzorora.
- Isa purogiramu yekurara: Unogona kuronga nguva yekurara uye kugamuchira zviyeuchidzo zvekuenda kunorara panguva yakakodzera.
- Ongorora kuzorora kwako: Iyo app inoratidza data nezvekuti wakarara kwenguva yakareba sei, kana uine zvipingamupinyi, uye maitiro ako ekurara.
Kuongorora kwemwoyo
Kana iwe uine Apple Watch, unogona kugamuchira zviziviso nezve yakakwirira kana yakaderera kurova kwemoyo, iyo ichakubvumira kuti uone zvinetso zvingangoitika uye uite nenguva.
Gadzirisa iyo Health app
Kuita kuti Health app ibatsire sezvinobvira, gadzirisa ruzivo rwaunoona pane yako skrini yekumba.
- Vhura iyo Health app uye sarudza iyo tab Resumen.
- Bata Hora pedyo nechikamu chezvakakosha.
- Sarudza kuti ndeapi mametric aunoda kuratidza pachiratidziri chekumba.
- Chengetedza shanduko dzako uye uone ruzivo rwakanyanya kukosha nekungotarisa.
Iwe unogona zvakare govera data rako rehutano nenhengo dzemhuri kana vanachiremba kuti vatarise kugara zvakanaka kwako.
Iyo Health app pa iPhone chishandiso chakazara che kuyera kuita kwako kwemuviri, kurara, uye zvimwe zvinhu zvekugara zvakanaka kwako. Uchishandisa ese ayo maficha, unogona kuchengeta yakadzama yehutano hwako uye kuita sarudzo dzine ruzivo nezve mararamiro ako.
