Iyo Apple Watch yave mudziyo unokosha kune avo vanoda kuchengeta chinyorwa chakadzama chehutano hwavo. Nekuda kwehunyanzvi hwayo hwepamusoro, inokwanisa kuyera zviratidzo zvakasiyana-siyana zvakakosha paunenge wakarara kana kuita mabasa emuviri. Kana iwe uchida kuziva kuti ungashandisa sei chishandiso ichi kutarisa kugara zvakanaka kwako, hezvino zvese zvaunoda kuziva. Ngationei maitiro ekutarisa ako akakosha zviratidzo neApple Watch.
Kubva pakurova kwemoyo kusvika pakupisa kwemaoko, Iyi smartwatch inounganidza data rakakosha nezvemuviri wako uye inokuzivisa iwe kana ikaona kukosha kunze kweakajairwa marenji.. Pazasi, tinotsanangura zvakadzama nzira yekuwana ruzivo urwu uye zvekuita nayo.
Ndezvipi zviratidzo zvakakosha zvinogona kutariswa neApple Watch?
Iyo Apple Watch inounganidza ruzivo rwakakosha nezvehutano hwako kuburikidza neakasiyana masensa. Pakati pe hutano metrics zvaunogona kubvunza ndezvi:
- Mamhanyiro emoyo: Inoyera kurova kwemoyo wako pakuzorora, uchifamba, uye panguva yekurovedza muviri.
- Kufema kakawanda: inokubvumira kuziva nhamba yekufema paminiti paunenge wakarara.
- Kupisa kwemaoko: inoona kusiyana kwekushisa kwemuviri panguva yehusiku.
- Mwero weokisijeni weropa: basa rinowanikwa mumamodhi achangoburwa anoyera oxygen saturation.
Maonero ehusiku zviratidzo zvakakosha
Kuti uongorore hutano hwako iwe wakarara, Apple Watch inounganidza husiku metrics. Unogona kuona data rakanyorwa kutevera matanho aya:
- Vhura iyo app Zviratidzo zvinokosha paApple Watch yako.
- Chinja iyo Digital Crown kuongorora ruzivo rwemetric yega yega yakarekodhwa.
- Kana iwe uchida kuongorora nhoroondo, tora chiratidzo makarenda mukona yepamusoro kuruboshwe.
Mukuwedzera, kana akawanda metric vari kunze kweyakajairwa, iwe unogashira chiziviso chine rumwe ruzivo nezve zvinobvira zvinhu zvingave zvakakanganisa shanduko idzi.
Shandisa zviziviso zvakakosha
Kana iwe uchida kuti Apple Watch ikuzivise kana yaona shanduko huru muhutano hwako, unogona kubatidza zvakakosha zviratidzo zviziviso. Kuti uite kudaro, tevera matanho aya:
- Vhura iyo Health app pane yako iPhone.
- Bata Ongorora uye sarudza Zviratidzo Zvinokosha.
- Batidza zviziviso kuti ugamuchire chenjedzo kana paine hushe husina kujairika.
Zvinodikanwa zvekutevera chaiko
Kuti Apple Watch inyatso kuyera zviratidzo zvako zvehusiku zvakakosha, zvakakosha kuzadzisa zvimwe zvinodiwa. zvinodiwa:
- Iva ne iPhone ine yazvino vhezheni ye iOS uye yakagadziridzwa Apple Watch.
- Gadzirisa basa Dzora hope mu Health app.
- Pfeka yako Apple Watch zvine musoro kuti udzivise kuverenga kusiri iko.
- Shandisa zvishoma husiku hunomwe kugadzira referensi patani.
Kuyera kwemoyo
Pamusoro pekutevera kwehusiku, Apple Watch inogona kuyera yako kukwira kwemoyo chero nguva yezuva. Kuita izvi:
- Vhura iyo app Kurova Kwemoyo paApple Watch yako.
- Ndokumbira umbomira masekonzi mashoma apo kuyerwa kuri kutorwa.
Iwe unogona zvakare kugadzirisa chenjedzo kana kurova kwemoyo wako kwakanyanya kana kuderera, izvo zvinogona kubatsira pakuona zvinetso zvoutano. Kuti udzidze zvakawanda nezvazvo, tarisa iyi gwara pa Maitiro ekuyera kurova kwemoyo wako neApple Watch.
Kurova kwemoyo uye maekisesaizi
Kana iwe ukashandisa yako Apple Watch panguva yekurovedza muviri, iwe unowana metrics zvakadzama yekurova kwemoyo wako usati, panguva uye mushure mekuita maekisesaizi. Izvi zvinokutendera kuti uongorore kuti muviri wako unoita sei pakuita zvemuviri uye wedzera kuita kwako.
Kuti uve nechokwadi chekuverenga kwakarurama:
- Chengetedza Apple Watch yakanyarara paruoko rwako.
- Tarisa kuti sensor hazvivharwe nedikita kana tsvina.
Izvi zviratidzo zvinokosha zvinoyerwa sei?
Iyo Apple Watch inoshandisa akati wandei matekinoroji kuyera zvakakosha zviratidzo:
- Photoplethysmography: inoshandisa mwenje yegirini ye LED kuona kuyerera kweropa uye kuverenga kurova kwemoyo.
- Tembiricha sensor: inoyera tembiricha yeganda uye inoona kusiyana kwehusiku.
- Pulse oximeter: inoyera kuzara kweokisijeni yeropa uchishandisa ma sensor e LED uye mafotodiode.
Zvakakosha kuyeuka kuti nepo Apple Watch ichipa ruzivo rwehutano hunobatsira, haisi inotsiva mazano ekurapa.
Kuongorora zviratidzo zvako zvakakosha neApple Watch inzira huru yekuwana kutonga kwakaringana pahutano hwako. Kutenda kune yayo advanced sensors, unogona kugamuchira zviziviso kana kukosha kwese kusingaite uye tora matanho akakodzera. Kana usati waongorora maficha aya, tinokukurudzira kuti uzvishandise uye wotanga kuwana zvakanyanya kubva mumudziyo wako.
Pamusoro pekutarisa kwakakosha kwezviratidzo, unogona kushandisa Apple Watch kune akasiyana maapplication anogona kubatsira hutano hwako uye kugara zvakanaka. Somuenzaniso, unogona Teerera kumabhuku ekuteerera zvakananga kubva pachiwoko chako, ayo akanakira kuzorora mushure mezuva rinonetesa. Tinokurudzira kuti uwane Maitiro ekuteerera maaudiobooks paApple Watch yako, chinhu chinogona kuenderana nepurogiramu yako yekuzorora.
Pakupera kwezuva, Iyo Apple Watch inounzwa sechishandiso chakawanda chinobatsira kwete chete kutarisa zviratidzo zvako zvakakosha, asiwo nekuvandudza mararamiro ako ese. Rangarira kuti ese aya data uye maficha anogona kukubatsira iwe kutungamira hutano uye hwakanyanya mararamiro.
